{"id":165,"date":"2015-08-02T00:56:29","date_gmt":"2015-08-02T00:56:29","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=165"},"modified":"2015-08-02T01:04:09","modified_gmt":"2015-08-02T01:04:09","slug":"spicy-ground-turkey-and-kale-soup","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=165","title":{"rendered":"Spicy Ground Turkey and Kale Soup"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>4 green onions, sliced<\/li>\n<li>3 tablespoons olive oil<\/li>\n<li>1 lb ground turkey<\/li>\n<li>5-5 cauliflower stalks cubed<\/li>\n<li>1 tablespoon minced garlic<\/li>\n<li>1 cup sliced mushrooms<\/li>\n<li>1 container No-Salt added chicken broth<\/li>\n<li>2 cups of chopped kale<\/li>\n<li>1 teaspoon onion powder<\/li>\n<li>1 teaspoon fresh grated ginger (optional)<\/li>\n<li>1 teaspoon red pepper flakes<\/li>\n<li>1 teaspoon black pepper<\/li>\n<\/ul>\n<p>Method:<\/p>\n<ul>\n<li>Saut\u00e9 cauliflower stalks in olive oil until slightly brown.<\/li>\n<li>Add green onion and saut\u00e9 until slightly wilted. Remove and set aside.<\/li>\n<li>Saut\u00e9 ground meat until light brown.<\/li>\n<li>Add mushrooms and cauliflower &amp; onion mixture.<\/li>\n<li>Add chicken stock, minced garlic, ginger, onion powder, black pepper, and red pepper flakes bring to a simmer.<\/li>\n<li>Add kale, cover and let simmer for 15 minutes or until kale is tender.<\/li>\n<li>Serve hot.<\/li>\n<\/ul>\n<p>Credit: Deb Spence<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 4 green onions, sliced 3 tablespoons olive oil 1 lb ground turkey 5-5 cauliflower stalks cubed 1 tablespoon minced garlic 1 cup sliced mushrooms 1 container No-Salt added chicken broth 2 cups of chopped kale 1 teaspoon onion powder 1 teaspoon fresh grated ginger (optional) 1 teaspoon red pepper flakes 1 teaspoon black pepper [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165"}],"version-history":[{"count":4,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":176,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions\/176"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}