{"id":214,"date":"2015-08-02T16:31:25","date_gmt":"2015-08-02T16:31:25","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=214"},"modified":"2015-08-02T16:31:25","modified_gmt":"2015-08-02T16:31:25","slug":"hinas-protein-mug-cake","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=214","title":{"rendered":"Hina&#8217;s Protein Mug Cake"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>1 egg<\/li>\n<li>Chocolate or Vanilla protein powder 1\/2 scoop<\/li>\n<li>Canola oil 1 tsp<\/li>\n<li>Baking powder 1\/4 tsp<\/li>\n<li>Sweet and Low 1 packet<\/li>\n<li>Carbquick 2 tbsp<\/li>\n<li>Fry&#8217;s cocoa powder 1 tbsp<\/li>\n<li>Water 2 tbsp.<\/li>\n<\/ul>\n<p>Method:<\/p>\n<ul>\n<li>Grease the mug, I like any microwavable bowl for even cooking.<\/li>\n<li>Beat an egg nicely, add all the dry ingredients and mix it really well.<\/li>\n<li>Microwave it for 2 minutes, my microwave takes 1 minute 30 seconds, insert a knife to see its thoroughly cooked.<\/li>\n<\/ul>\n<div>Enjoy.<\/div>\n<p>&nbsp;<\/p>\n<p>Credit: \u00a0Hina Panjwani<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 egg Chocolate or Vanilla protein powder 1\/2 scoop Canola oil 1 tsp Baking powder 1\/4 tsp Sweet and Low 1 packet Carbquick 2 tbsp Fry&#8217;s cocoa powder 1 tbsp Water 2 tbsp. Method: Grease the mug, I like any microwavable bowl for even cooking. Beat an egg nicely, add all the dry ingredients [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":215,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions\/215"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}