{"id":222,"date":"2015-08-02T18:02:54","date_gmt":"2015-08-02T18:02:54","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=222"},"modified":"2015-08-02T18:02:54","modified_gmt":"2015-08-02T18:02:54","slug":"leannes-favourite-mug-muffins","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=222","title":{"rendered":"Leanne&#8217;s Favourite Mug Muffins"},"content":{"rendered":"<p>These are my favourite mug muffins, I eat the chocolate chip one more as a snack and the protein one for breakfast.\u00a0 I have indicated that you can make them phase 1, but that is always determined by your ingredients\u2026 and specifically the protein powder or chocolate chips you use.\u00a0 I have also made them both in the microwave and the oven, they have a different texture which helps to add some variety.\u00a0 The amount of time you have will also determine the method.<\/p>\n<p><strong>Phase 1 or 2 Chocolate Chip Mug Muffin (Microwave or Oven)<\/strong><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>2 Tbsp carbquick<\/li>\n<li>1 Tbsp flax Meal<\/li>\n<li>1 Tbsp oat fibre<\/li>\n<li>1\/4 tsp baking powder<\/li>\n<li>1 egg white<\/li>\n<li>1 Tbsp sugar free syrup<\/li>\n<li>1 1\/2 Tbsp almond milk<\/li>\n<li>1 Tbsp NSA choc chips (Phase 1 if you use 1 tsp choc chips)<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Mix dry ingredients (except choc chips)<\/li>\n<li>Make well add and add mix in the wet ingredients.<\/li>\n<li>Sprinkle choc chips on top.<\/li>\n<li>1 minute in the microwave or 20 mins. at 350F in the oven.<\/li>\n<\/ul>\n<p>This one is fluffy and muffin like when baked in the oven.<\/p>\n<p><strong>Phase 1 Chocolate Protein Mug Muffin (Microwave or Oven)<\/strong><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>2 Tbsp flax meal<\/li>\n<li>1 Tbsp oat fibre<\/li>\n<li>1\/2 scoop choc protein powder (or your favourite flavour)<\/li>\n<li>1\/4 tsp baking powder<\/li>\n<li>1 egg<\/li>\n<li>1 Tbsp sugar free syrup (coffee style syrup, eg. DaVinci or Jordan\u2019s)<\/li>\n<li>1 1\/2 Tbsp almond milk<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Mix dry ingredients.<\/li>\n<li>Make well add and add mix in the wet ingredients.<\/li>\n<li>Microwave about 1 minute or 20 mins. at 350F in the oven.<\/li>\n<\/ul>\n<p>This one has a dense bread like texture when baked in the oven.<\/p>\n<p>Credit:\u00a0 Leanne Brannigan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These are my favourite mug muffins, I eat the chocolate chip one more as a snack and the protein one for breakfast.\u00a0 I have indicated that you can make them phase 1, but that is always determined by your ingredients\u2026 and specifically the protein powder or chocolate chips you use.\u00a0 I have also made them [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,14,6],"tags":[],"class_list":["post-222","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-phase-2","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":223,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions\/223"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}