{"id":254,"date":"2015-08-04T21:51:58","date_gmt":"2015-08-04T21:51:58","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=254"},"modified":"2015-08-04T22:01:48","modified_gmt":"2015-08-04T22:01:48","slug":"cs-flaxmeal-or-carbquik-baked-goods-with-oat-fiber","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=254","title":{"rendered":"C&#8217;s Flaxmeal OR Carbquik baked goods with Oat Fiber"},"content":{"rendered":"<p>[Note:\u00a0 There was no phase indicated and it&#8217;s my opinion this is phase 2 &#8211; Gene]<\/p>\n<p>Ingredients:<\/p>\n<p>Wet:<\/p>\n<ul>\n<li>1 tsp oil<\/li>\n<li>1 egg or 1\/4 cup egg whites<\/li>\n<li>1-2 tbsp of SF syrup such as Davinci Sugar Free Syrup\u00a0(I use Jordan&#8217;s English Toffee from Winners )<\/li>\n<li>1 tbsp of water (I use unsweetened Almond Milk)<\/li>\n<\/ul>\n<p>Dry<\/p>\n<ul>\n<li>3 tbsp of flax meal (Bulk Barn) OR 1\/3 cup of Carbquik (Phase 1 is 1\/4 but since you will most likely consume this with something containing carbs make the size smaller)<\/li>\n<li>1 tbsp of oat fiber (sold at ONS in a silver bag)<\/li>\n<li>2 tsp of cinnamon (you can use cocoa or pumpkin spice or whatever spices you like)<\/li>\n<li>1\/2 tsp of baking powder<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Mix Wet<\/li>\n<li>Mix Dry<\/li>\n<li>Blend<\/li>\n<li>Microwave 1- 2 minutes then toast in a toaster oven if you like OR Bake at 350 for 20 minutes<\/li>\n<\/ul>\n<p>* variations:\u00a0 1 tbsp. coc + 2 tbsp. Mocha sF Syrup (omit cinnamon)<\/p>\n<p>Buns &#8211; omit sweetener and cinnamon<\/p>\n<p>If you don&#8217;t like the &#8220;slime&#8221; of flax meal muffins, you can basically eliminate that by adding Oat Fiber.<\/p>\n<p>Make sure to DRINK EXTRA WATER or else you will clog your system&#8230;flax is great to &#8220;keep things moving&#8221; but you need a good 2 glasses of water while eating the muffin or any fiber rich food such as Chia pudding.<\/p>\n<p>http:\/\/www.livestrong.com\/article\/524400-negative-effects-of-flaxseed-meal\/<\/p>\n<p>Credit:\u00a0 Candis Sutton<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Note:\u00a0 There was no phase indicated and it&#8217;s my opinion this is phase 2 &#8211; Gene] Ingredients: Wet: 1 tsp oil 1 egg or 1\/4 cup egg whites 1-2 tbsp of SF syrup such as Davinci Sugar Free Syrup\u00a0(I use Jordan&#8217;s English Toffee from Winners ) 1 tbsp of water (I use unsweetened Almond Milk) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,6],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","hentry","category-phase-2","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254"}],"version-history":[{"count":4,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":260,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions\/260"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}