{"id":256,"date":"2015-08-04T21:57:42","date_gmt":"2015-08-04T21:57:42","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=256"},"modified":"2015-08-04T21:57:42","modified_gmt":"2015-08-04T21:57:42","slug":"cs-banana-bread-old-fashioned-plain-baked-goods","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=256","title":{"rendered":"C&#8217;s Banana Bread &#038; Old Fashioned Plain baked goods"},"content":{"rendered":"<p><strong>&#8220;Banana Bread&#8221;<\/strong><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>2 tbsp of Lupin flour<\/li>\n<li>1 tbsp of oat fiber<\/li>\n<li>1 tbsp Diesel protein powder &#8220;Banana&#8221;<\/li>\n<li>2 tsp cinnamon OR pumpkin spice (I prefer 1 tsp of each but I like spices&#8230;use only 1 tsp total if you are not into spices)<\/li>\n<li>1 egg<\/li>\n<li>2 tbsp liquid sweetener<\/li>\n<li>1 tsp canola oil<\/li>\n<li>4 dashes of Angostura Bitters<\/li>\n<li>1 tbsp of LIBERTE plain greek yogurt OR sour cream<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Mix wet<\/li>\n<li>Mix dry<\/li>\n<li>Let sit a few minutes.<\/li>\n<li>Bake in oven 350 for 15 minutes.<\/li>\n<\/ul>\n<p>Variations<\/p>\n<ul>\n<li>Banana- use 1 tsp of Banana Essence and 1 tbsp of Vanilla\/plain protein powder<\/li>\n<li>Add 1 tsp Banana Essence to the main recipe using banana protein powder for a flavour boost<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>&#8220;Tim Hortons Old Fashioned Plain&#8221;<\/strong><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>2 tbsp of Lupin flour<\/li>\n<li>1 tbsp of oat fiber<\/li>\n<li>1 tbsp Chocolite Vanilla OR plain protein powder<\/li>\n<li>1 tsp cinnamon<\/li>\n<li>2 tsp of pumpkin spice ( a mixture of cloves, cinnamon, nutmeg, ginger and allspice &#8211; it&#8217;s not pumpkin flavouring)<\/li>\n<li>1 egg<\/li>\n<li>2 tbsp liquid sweetener<\/li>\n<li>1 tsp canola oil<\/li>\n<li>4 dashes of Angostura Bitters<\/li>\n<li>1 tbsp of LIBERTE plain greek yogurt OR sour cream<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Mix wet<\/li>\n<li>Mix dry<\/li>\n<li>grate fresh nutmeg all over the mixture and stir<\/li>\n<li>Let sit a few minutes.<\/li>\n<li>Bake in oven 350 for 15 minutes.<\/li>\n<\/ul>\n<p>This is my recipe- so I keep tweaking it*** revised- Sour Cream or yogurt adds moisture<\/p>\n<p>Each makes 1 large baked good- can turn into 1.5 servings easily<\/p>\n<p>Credit:\u00a0 Candis Sutton<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Banana Bread&#8221; Ingredients: 2 tbsp of Lupin flour 1 tbsp of oat fiber 1 tbsp Diesel protein powder &#8220;Banana&#8221; 2 tsp cinnamon OR pumpkin spice (I prefer 1 tsp of each but I like spices&#8230;use only 1 tsp total if you are not into spices) 1 egg 2 tbsp liquid sweetener 1 tsp canola oil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-256","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/256\/revisions"}],"predecessor-version":[{"id":257,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/256\/revisions\/257"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}