{"id":267,"date":"2015-08-05T00:04:06","date_gmt":"2015-08-05T00:04:06","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=267"},"modified":"2015-08-05T00:04:06","modified_gmt":"2015-08-05T00:04:06","slug":"lauries-curry-soup","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=267","title":{"rendered":"Laurie&#8217;s Curry Soup"},"content":{"rendered":"<p><b>Phase 1 Laurie\u2019s Curry Soup<\/b> Ingredients:<\/p>\n<ul>\n<li>1 lb Extra Lean ground Turkey or beef<\/li>\n<li>1.5 900 ml containers of no salt added broth (Chicken or Beef, depending on the meat used)<\/li>\n<li>2 Tbsp of Beth\u2019s Homemade Curry Powder (see below)*\n<ul>\n<li>Ingredients:\n<ul>\n<li>3 tbsp coriander seeds (cilantro seeds)<\/li>\n<li>1 tbsp fennel seeds<\/li>\n<li>2 tbsp cumin seeds<\/li>\n<li>1\u00bd tbsp black peppercorns<\/li>\n<li>2 tsp ground paprika<\/li>\n<li>1 tsp ginger powder<\/li>\n<li>1 tsp ground turmeric<\/li>\n<li>1 tsp chili powder<\/li>\n<li>10 green cardamom pods<\/li>\n<li>\u00bd tsp bio-salt<\/li>\n<\/ul>\n<\/li>\n<li>\u00a0Directions:\n<ul>\n<li>Crack open the cardamom pods and remove the seeds<\/li>\n<li>Grind these with the bio-salt, peppercorns, cumin and coriander seeds<\/li>\n<li>Sieve into a bowl<\/li>\n<li>Add the pre-ground ingredients and mix together<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>1 tsp xanthan gum<\/li>\n<li>Assorted Phase 1 vegetables \u2013 cabbage, mushrooms, green onion, kale etc \u2013 chopped. I add whatever is in the fridge that needs to be used up.<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Fry the ground beef with the curry powder until almost done.<\/li>\n<li>Add the vegetables and cook until softened and meat is brown.<\/li>\n<li>Add the xanthan gum and stir until mixed. Try to sprinkle it on to avoid lumps.<\/li>\n<li>Add 1 carton of broth and stir. Depending on the amount of vegetables you have used you may have to add more to get the broth to substance ratio that you like.<\/li>\n<\/ul>\n<p>This will make 6 servings. I usually double the recipe and freeze in individual size containers for a quick lunch.<\/p>\n<p><b>*Beth\u2019s Homemade Curry powder\u00a0<\/b>&#8211; Stored in an airtight container this curry spice will last up to 12 months, but I recommend making up a fresh batch every 3 months.<\/p>\n<p>Credit:\u00a0 Deb Spence<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Phase 1 Laurie\u2019s Curry Soup Ingredients: 1 lb Extra Lean ground Turkey or beef 1.5 900 ml containers of no salt added broth (Chicken or Beef, depending on the meat used) 2 Tbsp of Beth\u2019s Homemade Curry Powder (see below)* Ingredients: 3 tbsp coriander seeds (cilantro seeds) 1 tbsp fennel seeds 2 tbsp cumin seeds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=267"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":268,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions\/268"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}