{"id":271,"date":"2015-08-05T21:19:58","date_gmt":"2015-08-05T21:19:58","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=271"},"modified":"2015-08-05T21:19:58","modified_gmt":"2015-08-05T21:19:58","slug":"turkey-fried-rice","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=271","title":{"rendered":"Turkey Fried &#8220;Rice&#8221;"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>Olive oil<\/li>\n<li>8 ounces lean ground turkey<\/li>\n<li>1 head cauliflower, grated to the size of rice, yield 4 cups grated<\/li>\n<li>8 cups fresh stir-fry vegetables (broccoli, green peppers, mushrooms, green<\/li>\n<li>onions, green beans) chopped into small pieces<\/li>\n<li>3 eggs, very lightly beaten with fork<\/li>\n<li>3 teaspoons chopped fresh ginger<\/li>\n<li>3 teaspoons chopped fresh garlic<\/li>\n<li>1 tablespoon plus 2 teaspoons Worcestershire sauce<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Heat olive oil in a large nonstick skillet over medium high heat.<\/li>\n<li>Add the turkey and cook while breaking up in the pan with a wooden spoon.<\/li>\n<li>Remove to a bowl once cooked.<\/li>\n<li>Add the cauliflower rice and cook until lightly browned, about 30 seconds.<\/li>\n<li>Add a little more olive oil to the pan and add the vegetables, garlic and ginger and cook until charred and softened, about 1 minute.<\/li>\n<li>Add the turkey and the egg to the cauliflower rice and cook and stir until the eggs are broken up and cooked though, about 30 seconds.<\/li>\n<li>Add the Worcestershire sauce, mix to coat the mixture evenly and spoon the mixture evenly into 4 bowls.<\/li>\n<li>Serve.<\/li>\n<\/ul>\n<div>Tips:\u00a0 Serve with chopped cilantro (or basil) and lime for a burst of freshness<\/div>\n<p>Credit:\u00a0 Deb Spence<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Olive oil 8 ounces lean ground turkey 1 head cauliflower, grated to the size of rice, yield 4 cups grated 8 cups fresh stir-fry vegetables (broccoli, green peppers, mushrooms, green onions, green beans) chopped into small pieces 3 eggs, very lightly beaten with fork 3 teaspoons chopped fresh ginger 3 teaspoons chopped fresh garlic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=271"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":272,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions\/272"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}