{"id":276,"date":"2015-08-05T21:27:42","date_gmt":"2015-08-05T21:27:42","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=276"},"modified":"2015-08-05T21:27:42","modified_gmt":"2015-08-05T21:27:42","slug":"taco-pie","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=276","title":{"rendered":"Taco Pie"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>mashed cauliflower (cook one head of cauliflower, then mash with a bit of light cream cheese and olive oil Becel and 2 tbs of taco seasoning).<\/li>\n<li>1 package of low sodium seasoning mix (or better, make your own, recipe can be found in files)<\/li>\n<li>1 pound extra lean ground beef<\/li>\n<li>1\/2 cup chopped onion (green onion for Phase 1)<\/li>\n<li>1 cup shredded lettuce<\/li>\n<li>1 medium tomato, chopped (omit for phase 1)<\/li>\n<li>1 cup Allegro cheese, shredded<\/li>\n<li>Light Sour cream, optional<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Preheat oven to 350 degrees. Press cauliflower mixture into the bottom of a 10-inch pan.<\/li>\n<li>Bake for 7-10 minutes until it just BARELY turns golden brown.<\/li>\n<li>In a medium skillet, cook beef and onions until beef is browned and cooked through.<\/li>\n<li>Drain. Add remaining taco seasoning. Cook until bubbly.<\/li>\n<li>Pour into crust. Bake for 15 minutes, or until crust is golden brown.<\/li>\n<li>Let cool for 5 minutes.<\/li>\n<li>Top with Allegro cheese, lettuce, and tomatoes. Cut and serve with sour cream.<\/li>\n<\/ul>\n<p>Credit:\u00a0 Patricia Bulpit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: mashed cauliflower (cook one head of cauliflower, then mash with a bit of light cream cheese and olive oil Becel and 2 tbs of taco seasoning). 1 package of low sodium seasoning mix (or better, make your own, recipe can be found in files) 1 pound extra lean ground beef 1\/2 cup chopped onion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,6],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","hentry","category-phase-2","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=276"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":277,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/276\/revisions\/277"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}