{"id":287,"date":"2015-08-05T22:29:18","date_gmt":"2015-08-05T22:29:18","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=287"},"modified":"2015-08-05T22:29:18","modified_gmt":"2015-08-05T22:29:18","slug":"lala-beef-stew","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=287","title":{"rendered":"Lala Beef Stew"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>1lb top sirloin cubed<\/li>\n<li>4 cloves garlic<\/li>\n<li>2 stalk green onion<\/li>\n<li>1 cup mushroom<\/li>\n<li>1 cup green beans<\/li>\n<li>1 \u00bd cup no-salt added\u00a0 beef stock<\/li>\n<li>2 tbsp red wine vinegar \/cider vinegar<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>thyme<\/li>\n<li>oregano<\/li>\n<li>bay leaf<\/li>\n<li>peppercorns<\/li>\n<li>water<\/li>\n<li>bio-salt and pepper to taste<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Using a medium cast iron pot, brown beef with 2 tbsp oil<\/li>\n<li>Add garlic, half of mushroom, green onion and aromatics.<\/li>\n<li>De-glaze with vinegar, and continue cooking until all vinegar is almost evaporated.<\/li>\n<li>Add stock and let it boil.<\/li>\n<li>Cover and simmer on low heat till beef is tender. Mine took 1.5 hours, check every 20-30 minutes. Add water to cover meat if the stock has reduced while cooking.<\/li>\n<li>When beef is tender, add green beans and remaining mushrooms.<\/li>\n<li>Cook for another5 minutes, season to taste.<\/li>\n<\/ul>\n<p>Credit:\u00a0 Deb Spence<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1lb top sirloin cubed 4 cloves garlic 2 stalk green onion 1 cup mushroom 1 cup green beans 1 \u00bd cup no-salt added\u00a0 beef stock 2 tbsp red wine vinegar \/cider vinegar 2 tbsp olive oil thyme oregano bay leaf peppercorns water bio-salt and pepper to taste Directions: Using a medium cast iron pot, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-287","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=287"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":288,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/287\/revisions\/288"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}