{"id":295,"date":"2015-08-05T22:43:09","date_gmt":"2015-08-05T22:43:09","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=295"},"modified":"2015-08-05T22:43:09","modified_gmt":"2015-08-05T22:43:09","slug":"%ef%bb%bfchantel-chambers-buffalo-crack-slaw","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=295","title":{"rendered":"\ufeffChantel Chambers Buffalo Crack Slaw"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>1 pound extra lean ground beef (or turkey or chicken)<\/li>\n<li>1\/2 teaspoon onion powder<\/li>\n<li>1\/2 teaspoon garlic powder<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<li>1 1\/2 pounds cabbage<\/li>\n<li>1 teaspoon garlic, minced<\/li>\n<li>2 tablespoons sesame oil<\/li>\n<li>2 teaspoons soy sauce<\/li>\n<li>2 teaspoons Frank&#8217;s hot sauce<\/li>\n<li>1 teaspoon apple cider vinegar<\/li>\n<li>1\/2 teaspoon red pepper, crushed (optional)<\/li>\n<li>2 teaspoons Splenda<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>In a large frying pan, brown ground beef.<\/li>\n<li>Season with salt, pepper, onion powder, and garlic powder.<\/li>\n<li>Remove ground beef from pan, and set aside.<\/li>\n<li>Leave oil in the pan.<\/li>\n<li>Add garlic, sesame oil, and cabbage to pan.<\/li>\n<li>Cook until cabbage begins to brown.<\/li>\n<li>Add soy sauce, Frank\u2122s, apple cider vinegar, Splenda, and red pepper to frying pan.<\/li>\n<li>Return ground beef to pan, and heat for two minutes.<\/li>\n<\/ul>\n<p>Credit:\u00a0 Deb Spence<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 pound extra lean ground beef (or turkey or chicken) 1\/2 teaspoon onion powder 1\/2 teaspoon garlic powder 1\/4 teaspoon black pepper 1 1\/2 pounds cabbage 1 teaspoon garlic, minced 2 tablespoons sesame oil 2 teaspoons soy sauce 2 teaspoons Frank&#8217;s hot sauce 1 teaspoon apple cider vinegar 1\/2 teaspoon red pepper, crushed (optional) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-295","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=295"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":296,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/295\/revisions\/296"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}