{"id":331,"date":"2015-08-08T15:30:53","date_gmt":"2015-08-08T15:30:53","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=331"},"modified":"2015-08-08T15:30:53","modified_gmt":"2015-08-08T15:30:53","slug":"hinas-no-guilt-protein-brownies","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=331","title":{"rendered":"Hina&#8217;s No Guilt Protein Brownies"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>2 scoops Chocolate flavor protein powder<\/li>\n<li>2 scoops Vanilla Flavor protein powder<\/li>\n<li>2tbsp. Unsweetened coco powder<\/li>\n<li>1 tsp Vanilla extract<\/li>\n<li>4 Eggs<\/li>\n<li>2 tbsp Unsweetened chocolate almond milk<\/li>\n<li>2 packets Sweet and low<\/li>\n<li>2 tbsp Margarine<\/li>\n<li>2 tbsp Canola oil<\/li>\n<li>1 tsp Baking powder<\/li>\n<li>Salt A pinch<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Preheat oven at 350 and grease a nine inch baking tray.<\/li>\n<li>Take a big bowl and beat eggs for 5 minutes till they are frothy.<\/li>\n<li>Add protein powders, coco, vanilla extract, sweet and low, margarine, oil, salt and baking powder and mix it well, it should be a thick batter like cake, mine got too thick so added 2 tbsp of almond milk.<\/li>\n<li>Mix it well with electric beater and pour the mixture in the baking tray.<\/li>\n<li>I baked it for 15 minutes but insert a knife to see if its completely done.<\/li>\n<\/ul>\n<p>Enjoy \ud83d\ude00<\/p>\n<p>Credit:\u00a0 Hina Panjwani<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 scoops Chocolate flavor protein powder 2 scoops Vanilla Flavor protein powder 2tbsp. Unsweetened coco powder 1 tsp Vanilla extract 4 Eggs 2 tbsp Unsweetened chocolate almond milk 2 packets Sweet and low 2 tbsp Margarine 2 tbsp Canola oil 1 tsp Baking powder Salt A pinch Directions: Preheat oven at 350 and grease [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,6],"tags":[],"class_list":["post-331","post","type-post","status-publish","format-standard","hentry","category-phase-2","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=331"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":332,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/331\/revisions\/332"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}