{"id":364,"date":"2015-08-09T15:27:19","date_gmt":"2015-08-09T15:27:19","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=364"},"modified":"2015-08-09T15:27:19","modified_gmt":"2015-08-09T15:27:19","slug":"spicy-beef-and-broccoli-stir-fry","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=364","title":{"rendered":"Spicy Beef and Broccoli Stir Fry"},"content":{"rendered":"<p>Ingredients:<\/p>\n<p>Please use the amount of vegetables that would work best for the amount of people you were feeding, as well as vegetables to your particular taste. Below is what I used<\/p>\n<ul>\n<li>1\/2 Zucchini cut into matchsticks<\/li>\n<li>1\/2 Bell Pepper cut into strips<\/li>\n<li>Sliced hand full of mushrooms<\/li>\n<li>3 green onions cut on biased<\/li>\n<li>3 baby bok choy chopped<\/li>\n<li>Broccoli Florets<\/li>\n<li>3 chili peppers diced ( I used hot red chilies along with the seeds) Change for taste.<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Marinate Beef Strips in a few shakes of low sodium soy sauce, 1 tablespoon of pepper (to taste) \u00a0I marinated mine for about an hour.<\/li>\n<li>Heat small amount of oil and garlic in a pan at medium high, add half the veggies cook stirring continuously until broccoli is bright green however, still crisp. \u00a0I did my vegetables in two batches because I made a large quantity. \u00a0Remove veggies and set aside.<\/li>\n<li>Pour beef strips into pan along with chilies and saut\u00e9 quickly on high for about a minute. \u00a0Do not cook through or it will be tough. \u00a0Remove from heat and set aside.<\/li>\n<li>Back into pan, add low sodium soy sauce, Xyla Teriyaki Sauce, Pepper, dash of cayenne (again you can omit, I love spicy food) Add small amount of beef broth. \u00a0Bring to a low simmer, let simmer for 2-3 minutes. \u00a0Dust 1\/8 teaspoon (depending on the rest of your liquid ingredients) and whisk, leave to simmer again for 2 minutes. \u00a0Add in Veggies back to pan and mix so sauce coats vegetables, cook until tender crisp and add beef back to pan mix well until heated through. \u00a0I opted to use a tiny splash of sesame oil at the very end but again this can be omitted.<\/li>\n<\/ul>\n<p>Enjoy!<\/p>\n<p>Credit:\u00a0 Amanda Parker<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Please use the amount of vegetables that would work best for the amount of people you were feeding, as well as vegetables to your particular taste. Below is what I used 1\/2 Zucchini cut into matchsticks 1\/2 Bell Pepper cut into strips Sliced hand full of mushrooms 3 green onions cut on biased 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,6],"tags":[],"class_list":["post-364","post","type-post","status-publish","format-standard","hentry","category-phase-2","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=364"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":365,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/364\/revisions\/365"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}