{"id":373,"date":"2015-08-09T17:27:52","date_gmt":"2015-08-09T17:27:52","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=373"},"modified":"2015-08-09T17:27:52","modified_gmt":"2015-08-09T17:27:52","slug":"jane-renzettis-carbquick-buns","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=373","title":{"rendered":"Jane Renzetti\u2019s Carbquick Buns"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>1\/4cup Carbquick<\/li>\n<li>1\/4cup egg whites<\/li>\n<li>1\/4tsp baking powder<\/li>\n<li>1tbsp ground flax<\/li>\n<li>1tbsp plus 1 tsp canola oil<\/li>\n<li>1tbsp cream<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Mix together in a small bowl and in the microwave on high for 1 min and 30 seconds.<\/li>\n<li>Sometimes I add 2 tbsp PB2 before baking.<\/li>\n<\/ul>\n<p>They are nice and fluffy, taste great IMHO and are filling.\u00a0 The bowl I use is a glass one 2 1\/2 in deep and 4 in in diameter just to give you an idea.<\/p>\n<p>Credit:\u00a0 Deb Spence<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1\/4cup Carbquick 1\/4cup egg whites 1\/4tsp baking powder 1tbsp ground flax 1tbsp plus 1 tsp canola oil 1tbsp cream Directions: Mix together in a small bowl and in the microwave on high for 1 min and 30 seconds. Sometimes I add 2 tbsp PB2 before baking. They are nice and fluffy, taste great IMHO [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=373"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":374,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions\/374"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}