{"id":403,"date":"2015-08-16T17:07:20","date_gmt":"2015-08-16T17:07:20","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=403"},"modified":"2015-08-16T17:07:20","modified_gmt":"2015-08-16T17:07:20","slug":"bbq-beef","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=403","title":{"rendered":"BBQ Beef"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>1 lb stewing beef or sirloin cut into chunks<\/li>\n<li>1 large onion (<strong><em>use green onion,\u00a0 including white parts<\/em><\/strong> if you wish) about 1 cup worth<\/li>\n<li>1\/2 tsp Half Salt<\/li>\n<li>1 tbsp vinegar<\/li>\n<li>1 tbsp Worcestershire sauce<\/li>\n<li>1\/2 cup Poon ketchup<\/li>\n<li>1\/2 tsp paprika<\/li>\n<li>1\/2 tsp chili powder<\/li>\n<li>1\/2 tbsp brown sugar (use Poon brown sugar- Equate brown sugar for diabetics,\u00a0 or try a bit of Splenda)<\/li>\n<li>3\/4 cup water<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Cut up beef and place in casserole.<\/li>\n<li>Slice onion and spread on top.<\/li>\n<li>Mix rest of ingredients and pour mixture over meat.<\/li>\n<li>Bake at 325 degrees for 3 hours.<\/li>\n<li>Stir or poke it around every 1\/2 hour to hour.<\/li>\n<\/ul>\n<p>Serve with Cauliflower mashed fauxtatoes, garlic green beans, a crisp salad or whatever your favourtie veggies are.\u00a0<em>\u00a0<\/em><\/p>\n<p><span class=\"fbUnderline\">DON&#8217;T splurge with the sauce on your plate if your on PH1<\/span>. A little will be more than enough. It is excellent with the regular ingredients &#8211; 10 out or 10. 9.5 out of 10 using Poon substitutes.<\/p>\n<p>Easy recipe to double or quadruple&#8230;.I&#8217;ve never had leftovers with my family, no matter how much of it I make.\u00a0 It smells wonderful while cooking \ud83d\ude42<\/p>\n<p><span class=\"fbUnderline\"><strong><i>Note:<\/i><\/strong><\/span>\u00a0 This will <span class=\"fbUnderline\">not taste like beef baked in bbq sauce (ick!)<\/span>.\u00a0 It really yummy and the meat will melt in your mouth, it just has a crazy name.\u00a0 At my house this dish is called &#8220;You Can Never Make Too Much&#8221;\u00a0 \ud83d\ude42<em>\u00a0<\/em><\/p>\n<p>Credit:\u00a0 Sheri Chisholm-Heiland<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 lb stewing beef or sirloin cut into chunks 1 large onion (use green onion,\u00a0 including white parts if you wish) about 1 cup worth 1\/2 tsp Half Salt 1 tbsp vinegar 1 tbsp Worcestershire sauce 1\/2 cup Poon ketchup 1\/2 tsp paprika 1\/2 tsp chili powder 1\/2 tbsp brown sugar (use Poon brown [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-403","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=403"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/403\/revisions"}],"predecessor-version":[{"id":404,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/403\/revisions\/404"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}