{"id":415,"date":"2015-08-16T22:51:15","date_gmt":"2015-08-16T22:51:15","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=415"},"modified":"2015-08-16T22:51:15","modified_gmt":"2015-08-16T22:51:15","slug":"carbquick-broccoli-cauliflower-pie","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=415","title":{"rendered":"Carbquick Broccoli &#038; Cauliflower Pie"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>broccoli &amp; cauliflower, cubed\u00a0(I steamed it first, until it still had a slight crunch to it)<\/li>\n<li>2\/3 chopped onion (may use more to suit tastes, I used a whole med size onion)<\/li>\n<li>2 cups shredded cheese (optional&#8230;I used shredded old cheese)<\/li>\n<li>1 &amp; 1\/3\u00a0cup milk (I substituted light cream for half of the milk, to make it more Poon friendly)\u00a0 *** Note by Gene: you may want to\u00a0use almond milk ***<\/li>\n<li>3 Eggs<\/li>\n<li>3\/4 cup Carbquick<\/li>\n<li>3\/4\u00a0teaspoon salt or half salt<\/li>\n<li>1\/4 teaspoon pepper<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Place broccoli &amp; cauliflower in bottom of\u00a0a pie plate with onions and cheese.<\/li>\n<li>Mix all other ingredients in a separate bowl and pour into pie plate.<\/li>\n<li>Bake at 375 for 30-35 minutes, or until knife inserted in center comes out clean.<\/li>\n<\/ul>\n<p>May add diced, cooked chicken, if desired.<\/p>\n<p>Credit:\u00a0 Sabrina Joy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: broccoli &amp; cauliflower, cubed\u00a0(I steamed it first, until it still had a slight crunch to it) 2\/3 chopped onion (may use more to suit tastes, I used a whole med size onion) 2 cups shredded cheese (optional&#8230;I used shredded old cheese) 1 &amp; 1\/3\u00a0cup milk (I substituted light cream for half of the milk, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,6],"tags":[],"class_list":["post-415","post","type-post","status-publish","format-standard","hentry","category-phase-2","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=415"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/415\/revisions"}],"predecessor-version":[{"id":416,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/415\/revisions\/416"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=415"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}