{"id":423,"date":"2015-08-16T23:08:25","date_gmt":"2015-08-16T23:08:25","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=423"},"modified":"2015-08-16T23:08:25","modified_gmt":"2015-08-16T23:08:25","slug":"hinas-protein-pancake","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=423","title":{"rendered":"Hina&#8217;s Protein Pancake"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>1 scoop of vanilla protein powder<\/li>\n<li>1 tbsp of carbquick<\/li>\n<li>one whole egg<\/li>\n<li>a pinch of baking powder<\/li>\n<li>one sweet and low<\/li>\n<li>little water to get the desired consistency<\/li>\n<li>Canola oil<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>After beating the egg, I added all the dry ingredients and in little oil, pan fried it on medium flame.<\/li>\n<\/ul>\n<p>So filling and doesn&#8217;t taste like anything less than the original thing.<\/p>\n<p>Credit:\u00a0 Hina Panjwani<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 scoop of vanilla protein powder 1 tbsp of carbquick one whole egg a pinch of baking powder one sweet and low little water to get the desired consistency Canola oil Directions: After beating the egg, I added all the dry ingredients and in little oil, pan fried it on medium flame. So filling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-423","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=423"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":424,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/423\/revisions\/424"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}