{"id":425,"date":"2015-08-16T23:14:02","date_gmt":"2015-08-16T23:14:02","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=425"},"modified":"2015-08-16T23:14:02","modified_gmt":"2015-08-16T23:14:02","slug":"brownie-bites","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=425","title":{"rendered":"Brownie Bites"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>1\/2 cup flax meal (ground flax seeds)<\/li>\n<li>3 Tablespoons Fry&#8217;s Cocoa (other brands may have carbs)<\/li>\n<li>1\/2 Teaspoon baking powder<\/li>\n<li>4 pkg sweetener<\/li>\n<li>1\/2 Teaspoon cinnamon<\/li>\n<li>1 Tablespoon canola oil<\/li>\n<li>1 Tablespoon vanilla<\/li>\n<li>Almond milk (enough to make a dough)<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Mix dry, make a well\n<ul>\n<li>add oil &amp; vanilla<\/li>\n<li>add almond milk as you mix<\/li>\n<\/ul>\n<\/li>\n<li>Spoon into a plate about 1inch high<\/li>\n<li>Microwave 2 minutes on high<\/li>\n<li>Cut into squares and let them dry out a bit<\/li>\n<li>When cool you have nice moist low carb\/low saturated fat\/low sodium brownies<\/li>\n<\/ul>\n<p>Makes 2 servings<\/p>\n<p>Credit:\u00a0 Candis Sutton by Stacey Miranda<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1\/2 cup flax meal (ground flax seeds) 3 Tablespoons Fry&#8217;s Cocoa (other brands may have carbs) 1\/2 Teaspoon baking powder 4 pkg sweetener 1\/2 Teaspoon cinnamon 1 Tablespoon canola oil 1 Tablespoon vanilla Almond milk (enough to make a dough) Directions: Mix dry, make a well add oil &amp; vanilla add almond milk as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=425"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/425\/revisions"}],"predecessor-version":[{"id":426,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/425\/revisions\/426"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}