{"id":443,"date":"2015-08-30T16:06:55","date_gmt":"2015-08-30T16:06:55","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=443"},"modified":"2015-08-30T16:06:55","modified_gmt":"2015-08-30T16:06:55","slug":"hinas-fantastic-fish","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=443","title":{"rendered":"Hina&#8217;s Fantastic Fish"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>Fish (Hina uses Tilapia and Salmon)<\/li>\n<li>2 tbsp carbquick powder or flax meal (carbquick tastes exactly like store bought battered fish)<\/li>\n<li>low salt<\/li>\n<li>1\/2 tsp black pepper<\/li>\n<li>1\/4 tsp red chilli flakes<\/li>\n<li>1\/2 garlic powder<\/li>\n<li>1 tsp onion powder<\/li>\n<li>1\/2 whole carom seeds\u00a0&#8211; crush it lightly with your fingers, it gives amazing aroma<\/li>\n<li>1\/2 tsp red chilli powder<\/li>\n<li>1\/2 thyme<\/li>\n<li>1\/2 lemon squeezed<\/li>\n<li>1 egg and<\/li>\n<li>1 tbsp half and half cream<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Directions:<\/p>\n<ul>\n<li>Cut fish into pieces.<\/li>\n<li>In a bowl add dry ingredients then wet<\/li>\n<li>Mix it well and marinate your fish in this mixture.<\/li>\n<li>Oven bakes is preferable since it makes it crispy if baked on 350 for 30 minutes<\/li>\n<\/ul>\n<p>* You can freeze this fish with the marinade for 15 minutes to help the flavour<\/p>\n<p>Recipe for tarter sauce<\/p>\n<ul>\n<li>Low carb low fat mayo.<\/li>\n<li>finely chopped low sodium dill pickle.<\/li>\n<li>half lemon juice.<\/li>\n<li>finely chopped green part of spring onion<\/li>\n<li>Pinch of black, red pepper<\/li>\n<li>pinch of garlic and onion powder<\/li>\n<li>mix it well and refrigerate for 10 minutes.<\/li>\n<\/ul>\n<p>Credit:\u00a0 Candis Sutton presumably for Hina Panjwani<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Fish (Hina uses Tilapia and Salmon) 2 tbsp carbquick powder or flax meal (carbquick tastes exactly like store bought battered fish) low salt 1\/2 tsp black pepper 1\/4 tsp red chilli flakes 1\/2 garlic powder 1 tsp onion powder 1\/2 whole carom seeds\u00a0&#8211; crush it lightly with your fingers, it gives amazing aroma 1\/2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=443"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/443\/revisions"}],"predecessor-version":[{"id":444,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/443\/revisions\/444"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}