{"id":481,"date":"2015-08-31T21:27:47","date_gmt":"2015-08-31T21:27:47","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=481"},"modified":"2015-08-31T21:27:47","modified_gmt":"2015-08-31T21:27:47","slug":"kevin-patience-breakfast-muffins","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=481","title":{"rendered":"Kevin Patience Breakfast Muffins"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>6 eggs<\/li>\n<li>6 equal parts whites from a carton<\/li>\n<li>add any leftover meats<\/li>\n<li>chopped up green peppers<\/li>\n<li>green onion<\/li>\n<li>mushroom this time<\/li>\n<li>\u00bc parmesan cheese crisps (from ONS) per cup.<\/li>\n<li>Frank\u2019s hot sauce one squirt per cup.<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Mama always told me to put a splash of water in my eggs to make them fluffy.<\/li>\n<li>I mix up the goodness, ladle it into the muffin &#8216;tins&#8217; (because I use the silicone one, it doesn&#8217;t need to be greased)<\/li>\n<li>Push the cheese crisp into the middle of each muffin. Add Frank\u2019s.<\/li>\n<li>Bake for about 25 minutes at 375 and Bob&#8217;s your uncle.<\/li>\n<\/ul>\n<p>Reheats great the next days for about 1m 10s.\u00a0I eat 2 for breakfast. Meets the 1 egg\/day allowance.<\/p>\n<p>Credit:\u00a0 Deb Spence (for) Kevin Patience<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 6 eggs 6 equal parts whites from a carton add any leftover meats chopped up green peppers green onion mushroom this time \u00bc parmesan cheese crisps (from ONS) per cup. Frank\u2019s hot sauce one squirt per cup. Directions: Mama always told me to put a splash of water in my eggs to make them [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-481","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=481"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/481\/revisions"}],"predecessor-version":[{"id":482,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/481\/revisions\/482"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}