{"id":493,"date":"2015-09-06T18:26:27","date_gmt":"2015-09-06T18:26:27","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=493"},"modified":"2015-09-06T18:26:27","modified_gmt":"2015-09-06T18:26:27","slug":"sweet-meatloaf","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=493","title":{"rendered":"Sweet Meatloaf"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>1\/2 cup sweetener (I will use Pure Via)<\/li>\n<li>1\/2 cup Poon approved ketchup<\/li>\n<li>1 1\/2 lbs extra lean ground beef (or chicken, turkey)<\/li>\n<li>3\/4 no salt added beef broth<\/li>\n<li>2 eggs<\/li>\n<li>1 1\/2 teaspoons salt<\/li>\n<li>1\/4 teaspoon ground black pepper<\/li>\n<li>4 green onion, chopped<\/li>\n<li>1\/4 teaspoon ground ginger<\/li>\n<li>3\/4 cup Poonified bread crumbs<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Preheat oven to 350 degrees.<\/li>\n<li>Lightly grease a 5&#215;9 inch loaf pan.<\/li>\n<li>Press the sweetener in the bottom of the prepared loaf pan and spread the ketchup over the sugar.<\/li>\n<li>In a mixing bowl, mix thoroughly all remaining ingredients and shape into a loaf.<\/li>\n<li>Place on top of the ketchup.<\/li>\n<li>Bake in preheated oven for 1 hour or until juices are clear.<\/li>\n<\/ul>\n<p>Credit:\u00a0 Deb Spence<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1\/2 cup sweetener (I will use Pure Via) 1\/2 cup Poon approved ketchup 1 1\/2 lbs extra lean ground beef (or chicken, turkey) 3\/4 no salt added beef broth 2 eggs 1 1\/2 teaspoons salt 1\/4 teaspoon ground black pepper 4 green onion, chopped 1\/4 teaspoon ground ginger 3\/4 cup Poonified bread crumbs Directions: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=493"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":494,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/493\/revisions\/494"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}