{"id":507,"date":"2015-09-06T22:44:34","date_gmt":"2015-09-06T22:44:34","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=507"},"modified":"2015-09-06T22:44:34","modified_gmt":"2015-09-06T22:44:34","slug":"flax-breakfast-bars","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=507","title":{"rendered":"Flax Breakfast Bars"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>2 cups ground flax<\/li>\n<li>2 teaspoons baking powder<\/li>\n<li>1 tablespoon ground cinnamon<\/li>\n<li>2 scoops protein powder.\u00a0 I use unflavored and add 1.5 tablespoons cocoa powder and two packages of sweetener (stevia or splenda). If you are using chocolate protein powder, eliminate cocoa and sweetener or add it to your personal taste.<\/li>\n<li>20 almonds \u2013 ground in blender, phase two only<strong>.<\/strong><\/li>\n<li>2 eggs or equivalent if you are using egg white.<\/li>\n<li>1 cup water<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>In a large bowl, combine the flax, baking powder and almonds.<\/li>\n<li>Mix thoroughly<\/li>\n<li>In a blender, add the water, protein powder, cinnamon and eggs. Blend till smooth, don\u2019t over blend.<\/li>\n<li>Add wet ingredients to dry ingredients. Pour slowly, stirring as you go. The \u201cbatter\u201d should come out stiff.<\/li>\n<li>In a 8&#215;12 baking pan, either greased with oil or cooking spray, spread the batter out evenly (like a giant cookie).<\/li>\n<li>Bake at 350F for 20 minutes.<\/li>\n<li>Remove from oven and let cool for 5-10 minutes.<\/li>\n<li>Cut into bars. Put the bars back in the pan, bottom side up.<\/li>\n<li>Return to oven and bake another 10 minutes.<\/li>\n<\/ul>\n<p>Nutrition:\u00a0 courtesy of Stephen Perelgut:<\/p>\n<ul>\n<li><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.0.$end\/=1$text2\/=010\">Each bar will be about 130 calories<\/span><\/li>\n<li><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.0.$end\/=1$text4\/=010\">8g fat (virtually all unsaturated)<\/span><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3\"><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0\"><br data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end\/=1$text1\/=010\" \/><\/span><\/span><\/li>\n<li><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3\"><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0\"><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end\/=1$text2\/=010\">20mg sodium <\/span><br data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end\/=1$text3\/=010\" \/><\/span><\/span><\/li>\n<li><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3\"><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0\"><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end\/=1$text4\/=010\">140mg potassium<\/span><br data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end\/=1$text5\/=010\" \/><\/span><\/span><\/li>\n<li><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3\"><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0\"><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end\/=1$text6\/=010\">7g carb (6g fiber)<\/span><br data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end\/=1$text7\/=010\" \/><\/span><\/span><\/li>\n<li><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3\"><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0\"><span data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end\/=1$text8\/=010\">7g protein<\/span><br data-reactid=\".2.1:4:1:$comment736591716454816_736609643119690\/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end\/=1$text9\/=010\" \/><\/span><\/span><\/li>\n<\/ul>\n<p>Credit:\u00a0 Roze Zee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 cups ground flax 2 teaspoons baking powder 1 tablespoon ground cinnamon 2 scoops protein powder.\u00a0 I use unflavored and add 1.5 tablespoons cocoa powder and two packages of sweetener (stevia or splenda). If you are using chocolate protein powder, eliminate cocoa and sweetener or add it to your personal taste. 20 almonds \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,6],"tags":[],"class_list":["post-507","post","type-post","status-publish","format-standard","hentry","category-phase-2","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=507"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/507\/revisions"}],"predecessor-version":[{"id":508,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/507\/revisions\/508"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}