{"id":532,"date":"2015-09-24T21:45:53","date_gmt":"2015-09-24T21:45:53","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=532"},"modified":"2015-09-24T21:45:53","modified_gmt":"2015-09-24T21:45:53","slug":"sheppards-pie","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=532","title":{"rendered":"Sheppard&#8217;s Pie"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>2 cauliflower stalks trimmed<\/li>\n<li>1 lb. extra lean ground beef (turkey or chicken)<\/li>\n<li>4 green peppers chopped<\/li>\n<li>3 zucchini chopped<\/li>\n<li>fresh ground pepper<\/li>\n<li>Onion powder<\/li>\n<li>Garlic powder<\/li>\n<li>Dried basil<\/li>\n<li>Dried parsley<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Steam the cauliflower and mash with pepper\u00a0and parsley,\u00a0set aside (see note below)<\/li>\n<li>Cook beef add pepper and onion &amp; garlic powder.<\/li>\n<li>Saut\u00e9 peppers and zucchini, once soft add basil and pepper.<\/li>\n<li>Put beef in bottom of baking dish, top with pepper\/zucchini mixture.<\/li>\n<li>Spread cauliflower mash over the veggies and top with pepper.<\/li>\n<li>Bake in oven at 350 for about 40 minutes. You can top with grated Allegro cheese to add taste<\/li>\n<li>Note: The cauliflower is very wet. before you add the pepper and parsley\u00a0put into a bowl and place a plate on the cauliflower so that the weight of the plate forces the water to the edge. Using a paper towel soak up the extra water. This will allow the cauliflower to get crisp edges.<\/li>\n<\/ul>\n<p>*I add two pieces of Laughing Cow Light cheese and one tablespoon of Becel margarine to the mashed cauliflower.<\/p>\n<p>Credit:\u00a0 Deb Spence<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 cauliflower stalks trimmed 1 lb. extra lean ground beef (turkey or chicken) 4 green peppers chopped 3 zucchini chopped fresh ground pepper Onion powder Garlic powder Dried basil Dried parsley Directions: Steam the cauliflower and mash with pepper\u00a0and parsley,\u00a0set aside (see note below) Cook beef add pepper and onion &amp; garlic powder. Saut\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-532","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=532"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/532\/revisions"}],"predecessor-version":[{"id":533,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/532\/revisions\/533"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}