{"id":552,"date":"2015-09-24T22:48:17","date_gmt":"2015-09-24T22:48:17","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=552"},"modified":"2015-09-24T22:48:17","modified_gmt":"2015-09-24T22:48:17","slug":"leannes-phase-1-zucchini-muffins","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=552","title":{"rendered":"Leanne&#8217;s Phase 1 Zucchini Muffins"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>1 1\/2 cups Lupin flour (could sub. Carbquick)<\/li>\n<li>1\/2 cup oat fibre<\/li>\n<li>2 cups skin on grated zucchini<\/li>\n<li>1\/2 cup Splenda<\/li>\n<li>1 tsp baking powder<\/li>\n<li>2 tsp cinnamon<\/li>\n<li>1\/2 tsp each ginger, nutmeg and mace<\/li>\n<li>1\/2 tsp half salt<\/li>\n<li>2 eggs<\/li>\n<li>1\/2 cup almond milk<\/li>\n<li>1\/4 cup canola oil<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Mix dry ingredients well, add grated zucchini and mix to coat all of the zucchini.<\/li>\n<li>In a separate bowl whisk together eggs, oil and almond milk.<\/li>\n<li>Then mix wet ingredients into dry. It will be very thick, but remember the zucchini will release moisture as it cooks.<\/li>\n<li>Then place in 12 prepared muffin tins&#8230; And bake about 30 mins at 350F.<\/li>\n<\/ul>\n<p>The spices are really good at covering the bean flavour of the Lupin flour, I enjoyed them. I&#8217;m pretty sure carbquick would work equally well as a replacement for the Lupin flour, if that s what you have.<\/p>\n<p>They are .8 net carbs if you count the zucchini under your veg\u2026 Phase 1 suitable as a snack for 1 muffin.<\/p>\n<p>Credit:\u00a0 Leanne Brannigan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 1\/2 cups Lupin flour (could sub. Carbquick) 1\/2 cup oat fibre 2 cups skin on grated zucchini 1\/2 cup Splenda 1 tsp baking powder 2 tsp cinnamon 1\/2 tsp each ginger, nutmeg and mace 1\/2 tsp half salt 2 eggs 1\/2 cup almond milk 1\/4 cup canola oil Directions: Mix dry ingredients well, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,14,6],"tags":[],"class_list":["post-552","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-phase-2","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=552"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/552\/revisions"}],"predecessor-version":[{"id":553,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/552\/revisions\/553"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}