{"id":554,"date":"2015-09-24T22:52:33","date_gmt":"2015-09-24T22:52:33","guid":{"rendered":"http:\/\/www.van-Dieman.info\/?p=554"},"modified":"2015-09-24T22:52:33","modified_gmt":"2015-09-24T22:52:33","slug":"leannes-modified-breakfast-mcmuffins","status":"publish","type":"post","link":"http:\/\/www.van-Dieman.info\/?p=554","title":{"rendered":"Leanne&#8217;s Modified Breakfast McMuffins"},"content":{"rendered":"<p>Ingredients:<\/p>\n<p>Biscuit portion:<\/p>\n<ul>\n<li>1 1\/2 cups Carbquik<\/li>\n<li>1\/3 cup water plus a little more to make dough stick together<\/li>\n<li>garlic powder, black pepper and Mrs. Dash (to taste)<\/li>\n<li>2 portions Babybel Light<\/li>\n<li>Mix up into soft dough and form tube &#8211; I cut into approx 12 slices lightly grease muffin tin and push dough into bottombake at 350&#8242; for about 15 mins (they appear soft when done)<\/li>\n<\/ul>\n<p>Egg Mixture:<\/p>\n<ul>\n<li>10 egg whites (I use real, or about 2\/3 of a carton)<\/li>\n<li>1\/4 cup half &amp; half<\/li>\n<li>mix it up very well (I use my bullet)<\/li>\n<\/ul>\n<p>Meat and veg:<\/p>\n<ul>\n<li>Saut\u00e9 together 6 slices butterball low sodium turkey bacon cut into bite size pieces mushrooms, green pepper, green onion, zucchini, spinach, whatever you have&#8230; I even used broccoli slaw most recently<\/li>\n<li>seasonings &#8211; I used pepper, garlic powder, Mrs. Dash<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Spoon meat\/veggie mixture on top of baked biscuit then spoon egg mixture on top &#8211; fill right to edge of muffin cup.<\/li>\n<li>Bake at 350&#8242; for 20 minutes<\/li>\n<\/ul>\n<p>Enjoy! By my calculations, and with my ingredients, we are allowed 2 muffins on phase 1.\u00a0 They freeze and defrost very well, for a quick grab and go breakfast<\/p>\n<p>Credit:\u00a0 Leanne Brannigan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Biscuit portion: 1 1\/2 cups Carbquik 1\/3 cup water plus a little more to make dough stick together garlic powder, black pepper and Mrs. Dash (to taste) 2 portions Babybel Light Mix up into soft dough and form tube &#8211; I cut into approx 12 slices lightly grease muffin tin and push dough into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-554","post","type-post","status-publish","format-standard","hentry","category-phase-1","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=554"}],"version-history":[{"count":1,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":555,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=\/wp\/v2\/posts\/554\/revisions\/555"}],"wp:attachment":[{"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.van-Dieman.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}