Mona’s Chicken Satay with Peanut Sauce

Ingredients:

  • 2 boneless chicken breasts or 4 thighs.
  • 2 TBSP PB2  (which is the dried peanut butter from the store)
  • 2 TBSP Kikkoman’s  low sodium soy sauce
  • 2 TBSP canola oil
  • 2 packets Splenda
  • 1 chunk of fresh ginger grated
  • 1 green onion diced fine
  • the juice of  1 lime
  • 1 hot red chili diced fine.
  • cilantro to sprinkle on top

Directions:

  • Soak about 10 wooden skewers for a few hours
  • Cut chicken breasts into 5 long slivers.  Can use chicken thighs.
  • Thread onto skewers.
  • Divide marinade in 2
  • After you thread chicken onto skewers lay in a dish, I used a glass pie plate.
  • Pour half of the marinade over the chicken.
  • Let sit for at least an hour or more.
  • Reserve the other half.
  • BBQ on indirect heat.
  • Continue to brush the sauce left in pie plate on chicken while cooking.

Should take about 30 minutes depending on the thickness of chicken on skewers and temp of Q.

  • OR

Preheat Oven to 350d cook 7 min each side

Place on serving plate, sprinkle cilantro over .  Place the sauce in a small bowl for dipping.

Enjoy!!

Credit:  Deb Spence

Posted in Phase 1, Recipes.

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