Turkey Bacon Egg Cup

Ingredients:

  • 6 Strips Low Sodium Turkey Bacon
  • 6 Whole Eggs
  • Ground Black Pepper

Directions:

  • Preheat oven – 350 and lightly spray a 6 cup muffin tin (I used Pam)
  • Cut each strip of ‘raw’ bacon in half – 1 strip lines 1 cup in ‘X’ (cross over) fashion
  • Break 1 egg into each cup
  • Add ground pepper to taste (Note: You can add 1/2 salt if you wish… also you can add some shredded cheese on top I just didn’t have any Poon approved left in the house so I omitted – but remember ‘if’ you add cheese it counts as a ‘snack’)
  • Bake for approx. 12-15 mins (depends on your oven and how you like your eggs i.e. if you like them hard eggs then bake longer)

Note: 1 Turkey Bacon Egg Cup is a serving for Phase 1

 

Credit:  Linda Berridge

 

Posted in Phase 1, Recipes.

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *