Recipe List – Phase 1
- Asparagus, Egg and Bacon Salad
- Bacon Cheddar Cauliflower Chowder
- Baked Cauliflower Tots
- Baked Halibut
- BBQ Beef
- Beef Stir-Fry with Peanut Sauce
- Beef, Turkey or Chicken Jerky
- Beer Can Burgers
- Beth’s Curry Chicken Thighs
- Betsy’s Curried Chicken Salad Pitas
- Biscotti
- Boneless Baked BBQ Chicken “Wings”
- Bourbon Chicken
- Braised Sweet and Sour Red Cabbage
- Breakfast Omelet Muffins
- Brownie Bites
- C’s Banana Bread & Old Fashioned Plain baked goods
- C’s Curry Chicken
- C’s Tasty Carbquik Pancakes
- Cauliflower Mousse
- Cauliflower Soup
- Chantal Chambers Buffalo Crack Slaw
- Chicken Cabbage Stir Fry
- Chicken Kale Zoodle Soup
- Chicken Paprikas
- Chicken Supreme
- Colleen Bannister’s Chicken & Bok Choy Soup
- Crackers
- Creamy Garlic Cauliflower Sauce
- Crepe
- Crock Pot Super Garlic Chicken Legs
- Crock-Pot Ground Turkey Vegetable Soup
- Crockpot Marinated Chicken
- Dessy Breakfast Sausage
- Doug’s Pho Broth
- Duchess Cauliflowers
- Easy Roast Chicken
- Eddie’s Creamy Curry Chicken
- Elana’s Italian Chicken in Garlic & Mustard
- Faux KFC Chicken
- Faux Pho – Phase 1 Soup
- Faux Turkey Stuffing / Biscuit / Pancake
- Faux-potato (Cauliflower) Salad
- Fried Cabbage and Bacon
- Garlic Lemon Chicken
- Garlic Roasted Broccoli
- Garry’s Coleslaw
- General Tso’s Chicken
- Go To Eggs
- Greek Island Chicken Shish Kebabs
- Grilled Asparagus with Zucchini and Squash
- Grilled Cabbage
- Grilled Sweet Lemon Lime Chicken Skewers
- Hina’s Better Than KFC Pan Fried Chicken
- Hina’s Chicken Shaami Kebab
- Hina’s Fantastic Fish
- Hina’s Garam Masala
- Hina’s Protein Mug Cake
- Hina’s Protein Pancake
- Honey & Ginger Chicken Breast
- Hot Cereal
- Jane Renzetti’s Carbquick Buns
- Kevin Patience Breakfast Muffins
- Korean-Style Marinade for Beef Pork or Chicken
- Lala Beef Stew
- Laurie’s Curry Soup
- Leanne’s Favourite Mug Muffins
- Leanne’s Modified Breakfast McMuffins
- Leanne’s Phase 1 Zucchini Muffins
- Leanne’s Stuffed Chicken Breasts
- Leanne’s Sausage, Cheese and Spinach Muffins
- Lemon Chicken and Zucchini Noodles
- Lemon Chicken Skillet Dinner
- Light Cheesecake Mug Cake
- Long Suffering Wife’s Awesome Taco Seasoning
- Middle Eastern Zucchini Dip
- MLB Big Mac Salad
- Mona’s Chicken Satay with Peanut Sauce
- Moussaka
- Mulligatawny Spices
- Narkie Assimeh’s Sesame Chicken
- No-Tomato Pasta Sauce
- Oven Roasted Cauliflower
- Pan Fried Blackened Fish
- PB2 Cookies
- Pizza Chicken
- Poonified “Balsamic Vinegar”
- Poonified Fish Cakes
- Pork Souvlaki
- Pork Tenderloin
- Rabdi
- Rabri
- Roasted Curry Cauliflower
- Sautéed Beef Salad
- Sautéed Spinach with Bacon and Mushrooms
- Savoury Protein Pancakes
- Scotch Eggs (Leanne’s version)
- Scottish Eggs
- Shawarma Spice Blend
- Shepherd’s Pie
- Sheppard’s Pie
- Spicy Buffalo Chicken Meatballs
- Spicy Ground Turkey and Kale Soup
- Spicy Sausage
- Spinach Bread
- Stacey’s Maple Chocolate Chip Mug Cake
- Stove Top Chicken and Peppers
- Strawberry Muffins by Candy Alexander
- Stuffed Portabello Mushrooms
- Sweet and Sour Chicken Recipe
- Sweet Ginger Chicken
- Sweet Meatloaf
- Szechuan Noodles With Spicy Beef Sauce
- Tandoori-Style Chicken
- Tania’s Lime Chimichurri Grilled Drumsticks
- Thai Peanut Beef
- Tina Nakeff’s Breakfast Sticks
- Tina Nakeff’s Wonder Soup
- Trudy Vance Parolin’s Go To Dressing
- Tuna Patties
- Turkey Bacon Egg Cup
- Turkey Fried “Rice”
- Turkey Taco Lettuce Wraps
- Unbelievable Chicken Marinade
- World’s Greatest Chicken Recipe Poonified
- Zoodle Pastitso
- Zovik’s Eggplant Kebabs
- Zucchini Noodle Carbonara
- Zucchini Noodles with Pesto
- Zucchini Pie
- Zucchini Shrimp Scampi
- Chantel Chambers Buffalo Crack Slaw
- Stuffed Pork Tenderloin and Chicken