Beef, Turkey or Chicken Jerky

Ingredients:

  • 1 1/2 pounds meat, sliced into strips about 1/4 to 1/8 of an inch thick
  • 1/2 cup No Name Worcestershire sauce (30 mg salt per teaspoon)
  • 2 tablespoons lemon juice
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon ground ginger

Directions:

  • Mix all the ingredients except the meat in a large-sized ziplock bag.
  • Add the meat strips, seal the bag and ensure that all the meat gets coated with marinade.
  • Place bag in the refrigerator, turning occasionally for about 4 – 6 hours.
  • Place the meat strips on dehydrator trays.
  • Dry at 145 degrees for 5-7 hours or until completely dry (length of drying time depends on thickness of strips).

Serving size 1/3 of recipe

Credit:  Deb Spence

Posted in Phase 1, Recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *