Pan Fried Blackened Fish

Ingredients:

  • 2 lbs fish (catfish, talapia, salmon, halibut, or red snapper)
  • 1 tablespoon paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon ground oregano
  • 1/4 teaspoon cumin
  • 3 tablespoons canola oil

Directions:

  • Combine all spices on a plate.
  • Heat oil in a skillet.
  • Coat fish with spices.
  • Cook fillets in melted oil, about 3 min on each side.

Credit:  Deb Spence

Posted in Phase 1, Recipes.

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