Tuna Patties

Dinner for Four (Tuna Patties & Mixed Greens – Oil & Vinegar)
Phase 1 – Tuna Patties (Serves 4 – 3 Patties Each)

Ingredients:

  • 4 Cans low sodium tuna – Drained well
  • 2 Whole Eggs – Cracked
  • 4 Green Onions – Chopped
  • Cracked Black Pepper – To taste
  • Dill – To taste
  • Garlic Powder – To taste
  • Lemon Infused Olive Oil – 2 Tbl


Directions:

  • Mix above together and form into 12 balls (just a bit bigger then a golf ball) flatten to approx. ¼ thickness
  • Heat 1 tbl of oil in pan to medium-high heat and place 6 patties and cook (without moving/turning – If you move them around they may fall apart best to drop and leave them alone) for 3-4 minutes (you want them golden brown) flip and repeat
  • Repeat with 2nd tablespoon of oil and remaining 6 patties

Don’t you just LOVE when ‘all’ in the family eats the same meal? Well all by my Dad that is – I could NOT pay him to eat Tuna or Salad

 

Credit:

Linda Berridge

 

 

 

 

Posted in Phase 1, Recipes.

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