Jane Renzetti’s Carbquick Buns

Ingredients:

  • 1/4cup Carbquick
  • 1/4cup egg whites
  • 1/4tsp baking powder
  • 1tbsp ground flax
  • 1tbsp plus 1 tsp canola oil
  • 1tbsp cream

Directions:

  • Mix together in a small bowl and in the microwave on high for 1 min and 30 seconds.
  • Sometimes I add 2 tbsp PB2 before baking.

They are nice and fluffy, taste great IMHO and are filling.  The bowl I use is a glass one 2 1/2 in deep and 4 in in diameter just to give you an idea.

Credit:  Deb Spence

Posted in Phase 1, Recipes.

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