Boneless Baked BBQ Chicken “Wings”

Ingredients:

  • 3 tablespoons reduced-sodium soy sauce
  • 3 tablespoons freshly squeezed lemon juice
  • 2 teaspoons grated ginger root
  • 1 tablespoon minced garlic
  • 1 teaspoon sesame oil
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper
  • 3 pounds (1.35 kg) boneless, skinless chicken thighs
  • A batch of Natalie’s BBQ sauce (see files) or another suitable sauce

Directions:

  • Whisk together all marinade ingredients in a medium bowl. Set aside.
  • Cut each chicken thigh in half.
  • Place chicken pieces in a large, heavy-duty, re-sealable plastic bag.
  • Add the marinade to bag.
  • Turn bag several times to coat chicken with marinade.
  • Marinate in refrigerator for at least 2 hours or up to 24 hours.
  • Preheat oven to 400ºF. Line a rimmed baking sheet with foil and fold or roll the chicken pieces into uniform oblong “wings.”
  • Place wings on baking sheet close together (touching), as this will help them hold their shape.
  • Bake for about 10 minutes, until partially cooked and still pink in the middle.
  • Meanwhile, preheat gas grill to medium-high heat.
  • Brush grill rack lightly with oil or spray with cooking spray.
  • Using tongs, transfer par-baked wings to grill and cook for about 2 to 3 minutes per side, basting often with Natalie’s BBQ sauce.

They should have some nice grill marks on them. Serve hot wings with celery sticks.

Credit:  Deb Spence

Posted in Phase 1, Recipes.

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