Ingredients:
- 2 cauliflower stalks trimmed
- 1 lb. extra lean ground beef (turkey or chicken)
- 4 green peppers chopped
- 3 zucchini chopped
- fresh ground pepper
- Onion powder
- Garlic powder
- Dried basil
- Dried parsley
Directions:
- Steam the cauliflower and mash with pepper and parsley, set aside (see note below)
- Cook beef add pepper and onion & garlic powder.
- Sauté peppers and zucchini, once soft add basil and pepper.
- Put beef in bottom of baking dish, top with pepper/zucchini mixture.
- Spread cauliflower mash over the veggies and top with pepper.
- Bake in oven at 350 for about 40 minutes. You can top with grated Allegro cheese to add taste
- Note: The cauliflower is very wet. before you add the pepper and parsley put into a bowl and place a plate on the cauliflower so that the weight of the plate forces the water to the edge. Using a paper towel soak up the extra water. This will allow the cauliflower to get crisp edges.
*I add two pieces of Laughing Cow Light cheese and one tablespoon of Becel margarine to the mashed cauliflower.
Credit: Deb Spence