Ingredients:
- 6 Chicken Breasts or any choice of meat or fish
- 1/3 cup of fresh parsley
- 2 tsp Worcestershire sauce
- 1 1/2 cups of carbquick
- 1 tbsp of half salt
- 1 full clove of minced garlic
- 2 tbsp of Dijon mustard
- 1 whole egg & 3 egg whites
Directions:
- Mix Carbquick, parsley, garlic & half salt together
- Beat together eggs, mustard and Worcestershire sauce
- Dip meat in sauce mixture then roll until coated in dry mixture
- Sprinkle remaining mixture over meat and bake at 350 F for 1 1/2 hour or until done to your preference.
Credit: Jodi Adams