Bacon Cheddar Cauliflower Chowder

Ingredients:

  • 1 slice of low sodium/fat bacon
  • 2 garlic cloves, minced
  • 1 small head of cauliflower
  • 2 Tablespoons water
  • 2 cups chicken broth, divided
  • 3-4 dashes hot sauce (or more or less)
  • 1 green onions, chopped
  • 1 spring onion
  • 1 tbsp low fat cheese (Allegro)
  • 1 tsp xanthan gum
  • 1/4 cup light cream

Directions:

  • Fry bacon in pot and take out and drain.
  • Add chopped onion and garlic to pan (after draining fat) and lightly fry.
  • Chop cauliflower in food processor until it’s very fine.
  • Add to pot with a bit of water and cover for 3-5 minutes or until soft.
  • Add 1.5 cups of low sodium chicken broth (I make my own) and bring to a light boil.
  • Add cream (can be omitted or just 2 tbsps).
  • Mix xanthan gum with 0.5 cups of broth then add to soup to thicken.
  • Garnish with bacon and a touch of Allegro cheese.

Makes about 2-3 servings.

Credit:  Candis Sutton

Posted in Phase 1, Recipes.

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