C’s Banana Bread & Old Fashioned Plain baked goods

“Banana Bread”

Ingredients:

• 2 tbsp of Lupin flour
• 1 tbsp of oat fiber
• 1 tbsp Diesel protein powder “Banana”
• 2 tsp cinnamon OR pumpkin spice (I prefer 1 tsp of each but I like spices…use only 1 tsp total if you are not into spices)
• 1 egg
• 2 tbsp liquid sweetener
• 1 tsp canola oil
• 4 dashes of Angostura Bitters
• 1 tbsp of LIBERTE plain greek yogurt OR sour cream

Directions:

• Mix wet
• Mix dry
• Let sit a few minutes.
• Bake in oven 350 for 15 minutes.

Variations

• Banana- use 1 tsp of Banana Essence and 1 tbsp of Vanilla/plain protein powder
• Add 1 tsp Banana Essence to the main recipe using banana protein powder for a flavour boost

“Tim Hortons Old Fashioned Plain”

Ingredients:

• 2 tbsp of Lupin flour
• 1 tbsp of oat fiber
• 1 tbsp Chocolite Vanilla OR plain protein powder
• 1 tsp cinnamon
• 2 tsp of pumpkin spice ( a mixture of cloves, cinnamon, nutmeg, ginger and allspice – it’s not pumpkin flavouring)
• 1 egg
• 2 tbsp liquid sweetener
• 1 tsp canola oil
• 4 dashes of Angostura Bitters
• 1 tbsp of LIBERTE plain greek yogurt OR sour cream

Directions:

• Mix wet
• Mix dry
• grate fresh nutmeg all over the mixture and stir
• Let sit a few minutes.
• Bake in oven 350 for 15 minutes.

This is my recipe- so I keep tweaking it*** revised- Sour Cream or yogurt adds moisture

Each makes 1 large baked good- can turn into 1.5 servings easily

Credit:  Candis Sutton