[Note: There was no phase indicated and it’s my opinion this is phase 2 – Gene]
Ingredients:
Wet:
- 1 tsp oil
- 1 egg or 1/4 cup egg whites
- 1-2 tbsp of SF syrup such as Davinci Sugar Free Syrup (I use Jordan’s English Toffee from Winners )
- 1 tbsp of water (I use unsweetened Almond Milk)
Dry
- 3 tbsp of flax meal (Bulk Barn) OR 1/3 cup of Carbquik (Phase 1 is 1/4 but since you will most likely consume this with something containing carbs make the size smaller)
- 1 tbsp of oat fiber (sold at ONS in a silver bag)
- 2 tsp of cinnamon (you can use cocoa or pumpkin spice or whatever spices you like)
- 1/2 tsp of baking powder
Directions:
- Mix Wet
- Mix Dry
- Blend
- Microwave 1- 2 minutes then toast in a toaster oven if you like OR Bake at 350 for 20 minutes
* variations: 1 tbsp. coc + 2 tbsp. Mocha sF Syrup (omit cinnamon)
Buns – omit sweetener and cinnamon
If you don’t like the “slime” of flax meal muffins, you can basically eliminate that by adding Oat Fiber.
Make sure to DRINK EXTRA WATER or else you will clog your system…flax is great to “keep things moving” but you need a good 2 glasses of water while eating the muffin or any fiber rich food such as Chia pudding.
http://www.livestrong.com/article/524400-negative-effects-of-flaxseed-meal/
Credit: Candis Sutton