Brownie Bites

Ingredients:

  • 1/2 cup flax meal (ground flax seeds)
  • 3 Tablespoons Fry’s Cocoa (other brands may have carbs)
  • 1/2 Teaspoon baking powder
  • 4 pkg sweetener
  • 1/2 Teaspoon cinnamon
  • 1 Tablespoon canola oil
  • 1 Tablespoon vanilla
  • Almond milk (enough to make a dough)

Directions:

  • Mix dry, make a well
    • add oil & vanilla
    • add almond milk as you mix
  • Spoon into a plate about 1inch high
  • Microwave 2 minutes on high
  • Cut into squares and let them dry out a bit
  • When cool you have nice moist low carb/low saturated fat/low sodium brownies

Makes 2 servings

Credit:  Candis Sutton by Stacey Miranda

Posted in Phase 1, Recipes.

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