Ingredients:
- 3 Tbsp Flax Meal
- 1 Tbsp Psyllium (or oat fibre, or more flax meal)
- 1 Scoop Protein Powder
Directions:
- Mix dry ingredients well.
- Slowly add boil water stirring continuously to prevent lumps.
- Make it a bit looser than desired as it will thicken as it stands.
- Let stand 2 mins.
- Top with almond milk and enjoy.
The consistency is more like a cream of wheat than oatmeal but it takes on the flavour of your protein powder so if you like it, you should like the flavour of this. High fibre, good fats and lots of protein.
Enjoy!
Credit: Leanne Brannigan
I’ve actually been using 2tbsp flax, 1 tbsp oat fibre and 1 tbsp of psyllium and the texture is even better!