Stacey’s Maple Chocolate Chip Mug Cake

Ingredients:

Dry:

  •  2 TBS Ground Golden Flax
  • 2 TBS Oat Fiber (From ONS)
  • 2 Pkg Sweetener
  • 1/2 tsp baking powder
  • 1/2 TBS NSA Chocolate Chips (I use the ones from ONS)

Wet:

  • 1 TBS Canola Oil
  • 1 Egg white
  • 1 TBS NSA Mrs. Butterworth’s Syrup
  • 1 tsp Vanilla

Directions;

  • Mix dry ingredients in a small bowl.  Make a well and add wet ingredients.  Mix to form a dough.  It should be wet but not runny.  If it’s too firm (like rolled in a ball) add a bit more egg white (or water, or almond milk…you get the idea).
  • Microwave for 60 seconds.  Top with 4-5 chocolate chips (saved from the TBS) and continue microwaving for 15-20 seconds.
  • Garnish with a few drops of Mrs. B’s Syrup and roll it around the top so it gets glazed.

Mine came out just like cake.  Not grainy like a usual flax muffin.

Enjoy!

Tip:  It’s best if you use golden flax and grind your own seeds in a coffee grinder.  Pre-milled seeds are usually not done fine enough so your cake might have a more grainy texture.

Credit:  Stacey Miranda

Posted in Phase 1, Recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *