Ingredients:
- Fish (Hina uses Tilapia and Salmon)
- 2 tbsp carbquick powder or flax meal (carbquick tastes exactly like store bought battered fish)
- low salt
- 1/2 tsp black pepper
- 1/4 tsp red chilli flakes
- 1/2 garlic powder
- 1 tsp onion powder
- 1/2 whole carom seeds – crush it lightly with your fingers, it gives amazing aroma
- 1/2 tsp red chilli powder
- 1/2 thyme
- 1/2 lemon squeezed
- 1 egg and
- 1 tbsp half and half cream
Directions:
- Cut fish into pieces.
- In a bowl add dry ingredients then wet
- Mix it well and marinate your fish in this mixture.
- Oven bakes is preferable since it makes it crispy if baked on 350 for 30 minutes
* You can freeze this fish with the marinade for 15 minutes to help the flavour
Recipe for tarter sauce
- Low carb low fat mayo.
- finely chopped low sodium dill pickle.
- half lemon juice.
- finely chopped green part of spring onion
- Pinch of black, red pepper
- pinch of garlic and onion powder
- mix it well and refrigerate for 10 minutes.
Credit: Candis Sutton presumably for Hina Panjwani