Hina’s Better Than KFC Pan Fried Chicken

Ingredients:

  • Chicken Breast – try to cut it in thin fillets so its easy to cook.
  • 1/2 cup Carbquick powder
  • salt (substitute)
  • black pepper
  • onion powder
  • garlic powder
  • red chili powder
  • tsp oregano
  • one egg
  • 2tbsp cream
  • canola oil

Directions:

  • In one bowl, add dry spices to half cup of Carbquick and mix it well, spices should be as per the taste. I added 1/4 tsp of every thing and 1/2 tsp of red chili powder since we like it spicy.
  • In other bowl, beat one egg and add 2tbsp of cream and add all the same spices.
  • Make sure the chicken is dry, first put it in egg bath then roll it in dry Carbquick mixture.
  • Place all the pieces on a plate and keep in refrigerator for 15 minutes.
  • Add little oil to frying pan, I kept two to hurry the process and on medium flame brown the both sides, if you feel its brown but not cooked from the inside place it in the baking tray and bake it for another 20 minutes on 350F.

Serve it with coleslaw and low carb ketchup.

Credit:  Candis Sutton presumably for Hina Panjwani

Posted in Phase 1, Recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *