Ingredients:
- olive oil
- 1 cup sliced mushroom
- 3 stalks celery chopped
- 3 green onions chopped
- 1/4 tsp dried rosemary
- 1/2 tsp thyme
- 1/2 tsp sage
- black pepper to taste
- 1 cup carb quick
- 1/4 cup ground flax
- 6 egg whites beaten or 1 whole egg and 4 egg whites
- 2 tablespoons water
Directions:
- sauté mushroom, celery, dry rosemary, thyme, sage black pepper in olive oil and add green onion
- In the last minute of cooking take out of pan and let it cool a bit.
- In a bowl mix 1 cup carb quick, 1/4 cup ground flax, 6 egg whites beaten and 2tbls water
- Mix with sautéed veggies.
- Heat up olive oil in fry pan and drop by spoonful in pan.
They kinda turned out like biscuit / pancake.
1/4 of however many you make would be one serving.
Credit: Gail Myers