Easy Roast Chicken

Ingredients:

  • 8 pieces of favorite chicken, skinless and bone-in preferable
  • 2 tbsp sodium reduced soy sauce
  • 1 tbsp Splenda
  • 2 tbsp red wine vinegar
  • 3 tbsp olive oil
  • 4 green onion, sliced
  • 2 cloves of garlic, minced
  • Handful of fresh parsley
  • Bio-salt and pepper

Directions:

  • Preheat oven to 425
  • In a large baking dish, combine marinade and toss with chicken.
  • Season with pepper and lightly with bio-salt
  • Arrange chicken pieces in dish and roast for 30 minutes until it begins to brown.
  • Remove and baste with the marinade.
  • Flip pieces and bake for another 10 minutes or until chicken is cooked.
  • Garnish with lots of fresh parsley

Credit:  Deb Spence

Posted in Phase 1, Recipes.

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