Duchess Cauliflowers

Ingredients:

  • 1 cauliflower
  • 1/2–1 teaspoon half  salt
  • ½ teaspoon pepper
  • Chopped chives or the greens from 2 green onions
  • 2 tablespoons light margarine
  • 2 extra large eggs
  • 1/3 cup psyllium husk

Directions:

  • Cook the cauliflower until soft and tender. Carefully pour out all the water.
  • Preheat the oven to 350 °F (175 °C).
  • Add the half salt and the margarine to the hot cauliflower and purée until smooth.
  • Add the eggs and again purée until smooth.
  • Add the psyllium husk and whisk until smooth.
  • Let the mass stand for 10 minutes.
  • Line a baking sheet with parchment paper. Spray with Canola Pam.
  • Take a pastry bag with a large star tip and pipe rosettes or florets on the parchment paper. I didn’t have one so I just spooned them on the paper that was sprayed with Pam.
  • Bake the duchess cauliflowers for 15–40 minutes. The baking time depends on the size.
  • Serve warm.

I did find them a bit on the plain side. I would say needs some garlic powder, paprika or some spice as well to give it a bit of kick.

Credit: Maria Papadopoulos

Posted in Phase 1, Recipes.

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