Sweet Meatloaf

Ingredients:

  • 1/2 cup sweetener (I will use Pure Via)
  • 1/2 cup Poon approved ketchup
  • 1 1/2 lbs extra lean ground beef (or chicken, turkey)
  • 3/4 no salt added beef broth
  • 2 eggs
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 4 green onion, chopped
  • 1/4 teaspoon ground ginger
  • 3/4 cup Poonified bread crumbs

Directions:

  • Preheat oven to 350 degrees.
  • Lightly grease a 5×9 inch loaf pan.
  • Press the sweetener in the bottom of the prepared loaf pan and spread the ketchup over the sugar.
  • In a mixing bowl, mix thoroughly all remaining ingredients and shape into a loaf.
  • Place on top of the ketchup.
  • Bake in preheated oven for 1 hour or until juices are clear.

Credit:  Deb Spence

Posted in Phase 1, Recipes.

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