Turkey Fried “Rice”

Ingredients:

• Olive oil
• 8 ounces lean ground turkey
• 1 head cauliflower, grated to the size of rice, yield 4 cups grated
• 8 cups fresh stir-fry vegetables (broccoli, green peppers, mushrooms, green
• onions, green beans) chopped into small pieces
• 3 eggs, very lightly beaten with fork
• 3 teaspoons chopped fresh ginger
• 3 teaspoons chopped fresh garlic
• 1 tablespoon plus 2 teaspoons Worcestershire sauce

Directions:

• Heat olive oil in a large nonstick skillet over medium high heat.
• Add the turkey and cook while breaking up in the pan with a wooden spoon.
• Remove to a bowl once cooked.
• Add the cauliflower rice and cook until lightly browned, about 30 seconds.
• Add a little more olive oil to the pan and add the vegetables, garlic and ginger and cook until charred and softened, about 1 minute.
• Add the turkey and the egg to the cauliflower rice and cook and stir until the eggs are broken up and cooked though, about 30 seconds.
• Add the Worcestershire sauce, mix to coat the mixture evenly and spoon the mixture evenly into 4 bowls.
• Serve.

Credit:  Deb Spence