Hina’s Protein Mug Cake

Ingredients:

  • 1 egg
  • Chocolate or Vanilla protein powder 1/2 scoop
  • Canola oil 1 tsp
  • Baking powder 1/4 tsp
  • Sweet and Low 1 packet
  • Carbquick 2 tbsp
  • Fry’s cocoa powder 1 tbsp
  • Water 2 tbsp.

Method:

  • Grease the mug, I like any microwavable bowl for even cooking.
  • Beat an egg nicely, add all the dry ingredients and mix it really well.
  • Microwave it for 2 minutes, my microwave takes 1 minute 30 seconds, insert a knife to see its thoroughly cooked.
Enjoy.

 

Credit:  Hina Panjwani

Posted in Phase 1, Recipes.

One Comment

  1. Tried your mug cake added vanilla and will try almond and or other essence. It was good, very decent! Thanks for sharing!

Leave a Reply

Your email address will not be published. Required fields are marked *