Chicken Kale Zoodle Soup

Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 1/2 cup chopped  green onion
  • 3 garlic cloves minced
  • 1 cups diced green pepper
  • 8 cups low sodium chicken broth
  • 2 cups chopped kale, stems removed
  • 2 fresh sprigs rosemary
  • 2 cups zucchini noodles
  • 1 teaspoon bio-salt
  • 1/2 teaspoon pepper
  • 2 cups shredded cooked chicken
  • 1 lemon juiced or 1/4 cup
  • ¼ cup grated Allegro white cheese

Instructions:

  • Heat oil over medium heat in a large Dutch oven.
  • Add green onion, garlic and peppers and cook and stir until veggies are softened but not browned.
  • Pour in broth ,add kale and rosemary and bring to a boil.
  • Reduce heat to low then add the zucchini noodles, bio-salt and pepper.
  • Simmer 5 minutes then add chicken and lemon juice.
  • Remove rosemary sprigs and serve with grated cheese if desired.

Credit:  Deb Spence

Posted in Phase 1, Recipes.

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