Oven Roasted Cauliflower

Ingredients:

  • 1 medium head cauliflower (about 2-1/4 pounds), trimmed and cut into florets
  • 3 large cloves garlic, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons grated white Alegro cheese (from ONS)

Directions:

  • Heat oven to 450 degrees F. Combine cauliflower and garlic in a large bowl.
  • Drizzle with olive oil, lemon juice, salt and pepper.
  • Transfer, in a single layer, to a large rimmed baking sheet.
  • Roast at 450degrees F for about 25 minutes, stirring once.
  • Sprinkle with cheese.

Serve immediately.

(Works well with broccoli as well.)

Credit:  Deb Spence

Posted in Phase 1, Recipes.

One Comment

  1. According to http://www.caloriecount.com/cc/recipe_analysis.php for 1/4 of recipe

    Calories 179 Calories from Fat 120
    Total Fat 13.3g
    Saturated Fat 1.9g
    Cholesterol 0mg
    Sodium 336mg
    Potassium 456mg
    Total Carbohydrates 9.1g
    Dietary Fiber 3.7g
    Sugars 3.6g
    Protein 8.6g

    Vitamin A 0% • Vitamin C 118% • Calcium 11% • Iron 4

    Cutting Olive Oil in half would drop fat to 7g (10g saturated) and the whole thing to 125 calories.

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