Ingredients:
- 1 medium head cauliflower (about 2-1/4 pounds), trimmed and cut into florets
- 3 large cloves garlic, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons grated white Alegro cheese (from ONS)
Directions:
- Heat oven to 450 degrees F. Combine cauliflower and garlic in a large bowl.
- Drizzle with olive oil, lemon juice, salt and pepper.
- Transfer, in a single layer, to a large rimmed baking sheet.
- Roast at 450degrees F for about 25 minutes, stirring once.
- Sprinkle with cheese.
Serve immediately.
(Works well with broccoli as well.)
Credit: Deb Spence
According to http://www.caloriecount.com/cc/recipe_analysis.php for 1/4 of recipe
Calories 179 Calories from Fat 120
Total Fat 13.3g
Saturated Fat 1.9g
Cholesterol 0mg
Sodium 336mg
Potassium 456mg
Total Carbohydrates 9.1g
Dietary Fiber 3.7g
Sugars 3.6g
Protein 8.6g
Vitamin A 0% • Vitamin C 118% • Calcium 11% • Iron 4
Cutting Olive Oil in half would drop fat to 7g (10g saturated) and the whole thing to 125 calories.